Your Guide to a Healthy and Happy Pregnancy

Important tips for Mothers To Be, for a Healthy and Happy Pregnancy

Being pregnant is the most beautiful feeling a woman can experience. It brings moments of joy and frustration  that are essential to recognize throughout this journey. As the female body shows intense growth, you can have a feeling of emotional and exhaustion. You learn about life again during motherhood. Australia has luckily so many resources to help and guide pregnant women during this journey. Thankfully for you, Cameron Park Healthcare happens to be one of them! For a pregnant women’s guide, you can also reach out to your gynaecologist with any questions or concerns you have.

What to understand about pregnancy? 

The duration in which a fetus develops within a woman’s uterus, commencing at conception until delivery, is called a pregnancy. Ample facilities and resources are present in Australia for pregnancy which made it a pleasant experience for Aussie women.

The normal span for a healthy pregnancy is about 40 weeks and 3 trimesters. Each trimester is 3 months and each of them brings a unique and different change for both mother and baby.

Let’s discuss each trimester with the changes and growth it brings to the mother and baby:

First Trimester: The first trimester week 1-4 is the conception and implantation week. After this week 5 – 8 is considered as the early development stage for the fetus, and week 9-12 is the growth stage. During this stage, you might feel symptoms like exhaustion, and negligence through specific food items.

Second Trimester:  This trimester has a span of 13 to 26 weeks. This trimester is considered to be the most comfortable and golden time for expecting mothers.The baby shows rapid growth and baby bumps appear. In addition, sensory development starts and the baby shows some activity. In Australia, women typically love the second trimester because it’s easy to face the symptoms.

Third Trimester:  It lasts from week 27 to birth, this trimester is called the most difficult stage of pregnancy. The woman’s body feels immense changes. The baby starts to grow and mature more, the mother prepares herself for birth. 

Adequate Nutrition and  Good Diet Routine:

During pregnancy, the mother needs proper diet and nutrition for perfect pregnancy and health. It will support the fetus to develop and grow properly without any complications. Women need good organic food throughout the trimesters to thrive. So, it’s better to consume a diet enriched with proteins, calcium and vitamins.

Exercise & Fitness During Pregnancy:

Staying active and engaging yourself in different activities during pregnancy is very good and important for your physical and mental health. Doing daily house chores, prenatal yoga or meditation, swimming, and walking keeps you and your child healthy and active.

Healthcare and Prenatal visits

Choosing a good gynaecologist will provide you with essential prenatal plans and checkups. These visits and checkups should not be compromised at any cost, because they allow for taking important tests, screening and discussions about your pregnancy. Do’s and don’ts in pregnancy should never be neglected, because they can cause serious changes.

Managing Typical Discomforts

Pregnancy is never relaxed. You always have some kind of complications like discomfort or tiredness. You have to understand how to remove these symptoms through proper rest, hydration, and safe remedies that can improve your pregnancy experience. Dos and don’ts in pregnancy are a checklist that should not be compromised at any cost.

Pregnancy in Australia

Australia provides the best resources and support for pregnant women. Here are some helpful resources:

• GP or Midwife: They are the primary and most cooperative healthcare providers during pregnancy in Australia. And this country has one of the best midwives and gynaecologists.
• Pregnancy websites: So many organisations are available to help pregnant ladies during their trimesters.
• Pregnancy Support Groups: Connecting and being added with other pregnant women, that can provide emotional and helpful advice.

Take care of yourself, because a happy mother gives birth to a happy baby.

FAQs and Common Concerns About Pregnancy

• Is taking Panadol safe while you are pregnant?

Panadol or paracetamol is a pain relief medication, they are considered safe to be taken but one should consult their gynae before taking it in pregnancy.

• Is using pregnancy pillows effective?

These can improve sleep and support your body during pregnancy. It is made from soft stuff which will help you to get relief from backaches. You can take suggestions from your doctor before buying one.

• What is the best time to go for a pregnancy test?

If you are experiencing a missed period then you should take a test at home, because they are usually accurate. Take the test within 2 weeks of missed periods. 

• Is Gaviscon safe during pregnancy?

Gaviscon is safe and good for heartburn relief during pregnancy. It’s always best to check with your gynae in Australia for a personalized recommendation.

• Can Twins Cause a False Negative Test? 

Yes, it’s possible but in rare cases, twin birth might cause a faint line on a pregnancy test strip. So for better results, doctor confirmation is important.

• Can you eat prawns during pregnancy?

Prawns are safe to use if they are consumed when cooked in moderation during pregnancy.

• Why is week 10 of the pregnancy the worst?

Every woman’s experience is unique and different. There’s no inherent “worst week” during pregnancy. Focus on healthy habits and prenatal care throughout your pregnancy journey to cope with these situations.

• Do pregnancy tests expire?

Expired tests may not be as accurate. For a reliable result during pregnancy, it’s best to use a new test.

• How much magnesium is safe during pregnancy?: 

Every woman has different recommended dosages for magnesium. If it is taken within the limit recommended by doctors then it’s good.

• Is movicol safe during pregnancy?

Movicol is taken for constipation during the pregnancy. A doctor’s guidance is recommended before using Movicol to ensure the safe management of constipation.

• Is pineapple good for pregnancy?

Pineapple is generally safe for most pregnant women. However, excessive consumption might cause stomach upset or vomiting.

• Is it safe to consume hummus while you are pregnant?

Hummus has lots of protein content in it which is very vital for healthy baby growth. But it should be made from natural and wholesome ingredients.

• Can we take coconut water during pregnancy?

Coconut is very good for your health, it keeps you hydrated. but it should be taken in moderate quantities.

• Can a woman take Kombucha while she’s pregnant? 

Kombucha is not recommended during pregnancy because of the alcohol content present in it.

• Is it true to avoid bananas during pregnancy?

There is no specific need to avoid bananas during this period. They are a good source of potassium for pregnant women. 

• Can a woman take strepsils regularly while pregnant?

Strep throat medication safety during pregnancy depends on the specific medication. Consult your doctor in Australia for better guidance.

 

To achieve a successful pregnancy, it’s crucial to motivate yourself and celebrate body changes. Don’t take mental stress, be positive during postpartum, and prioritise your and baby’s overall health. Keep a proper check on your proper nutrition and routine checkups and be consistent.